Usually when heart month rolls around I have a grand plan I've been working on for weeks. I plan out my posts, organize, I edit the...

I didn't really want to share this. I didn't really want to "say" anything. There is so much going in our world right now that my words...

Context: I'm the little sister. I was diagnosed with atrial septal defect (ASD) at 7 years old. It's a hole between the left and right...

This is the month we've all been waiting for!So get out your red, brush up on your facts because... Here! We! Go!

One of my favorite; an easy to make; meal. It's delicious and heart healthy...and makes great leftovers! Enjoy!